Eat More Plants: Recipes

Le Botaniste’s

Fennel, Tomato, and Red Pepper Pasta Sauce

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Ingredients

Serves 4

  • 1 can whole organic tomatoes (28oz)
  • 1 yellow onion, chopped
  • 3 peeled garlic cloves
  • 2 red peppers, diced
  • 1 tbsp fennel seeds
  • 2 tsp olive oil
  • 1 tsp of salt (more to taste)
  • 1 cup crushed walnuts
  • 1 cup green peas
  • 1 bag of gluten-free pasta (Andean dream fusilli)
  • garnish: chopped cilantro, scallion and/or parsley

Recipe

About 1 hour

Step 1
Combine chopped onion, garlic, canned tomatoes, peppers, and fennel seeds in a pot. Bring to a boil, turn down the heat, and let simmer gently for about 40 minutes.

Step 2
Blend the sauce in a food processor, with olive oil and salt (to taste).

Step 3
Pour the sauce back in the pot and add the crushed walnuts and the green peas; keep it warm.

Step 4
Bring a pot of salted water to a boil and cook Andean Dream GF for about 9 minutes.

To serve

Pour the fennel-tomato sauce on your pasta, garnish with chopped fresh herbs, and enjoy with a glass of red natural wine!

Le Botaniste is a 100% plant-based – Certified organic and Co2 Neutral Restaurant with the motto: “Let food be the medicine.”  There are 5 restaurants in NY and 3 in Belgium.

Visit le Botaniste at www.lebotaniste.us You can follow them on social media @le_botaniste

Ireland and its Aromatic Heritage Documentary World Sensorium Conservancy

As Ireland transitions from the rich, smoky scent of peat-burning to a more sustainable future, its olfactory heritage is evolving. What will become the next iconic aromatic symbol of Ireland?
Click to watch the documentary trailer.

Ireland and its Aromatic Heritage Documentary World Sensorium Conservancy

As Ireland transitions from the rich, smoky scent of peat-burning to a more sustainable future, its olfactory heritage is evolving. What will become the next iconic aromatic symbol of Ireland?

Plantings

Issue 28 – October 2023

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